Tag Archives: results

Why I Race: Health Hope Happiness

By Cory Boddy:

There are a lot of reasons to race, whatever your discipline. Over the years I’ve focused on mountain biking, then switched to running, then mixed it up with duathlon, and now I’m pretty into road cycling and cyclocross. The disciplines have changed, but my reasons for racing haven’t. I like the challenge, I like to see improvement, it keeps my head clear and my heart healthy, and I like social aspect of cycling. There is something else though; a bonus, an added motivation that comes from being part of Fiera Race Club.

Whatever race I compete in, my race entry fees are matched with an equal charitable donation from our sponsor, Fiera Biological Consulting, to the club-supported charity of my choice. My choice is always Camp He Ho Ha.

Camp He Ho Ha or more proper: Health, Hope, and Happiness is a local camp near Edmonton, for people with special needs. Every summer over 800 campers attend, some as young as 7 and others as old as 90.

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One of the best summers of my life was spent at Camp He Ho Ha. I was a Camp Counselor and for four months 800 campers with disabilities brightened every moment. I’ll never forget that summer and I try to use that experience to steer the decisions I make some 20 years later. That’s why I continue to support Camp He Ho Ha and why I’m thrilled to be part of a race club that allows me to give even more.

We are truly fortunate to be able to race, train, and ride with a club that makes this possible.

Since joining Fiera Race Team, I have participated in enough races to see Fiera Biological donate  $1,800 to Camp He Ho Ha! These are donations that are direly needed, and appreciated, and all I had to do was something that I already enjoyed, and fill out a simple online form after each race. That’s it. I didn’t have to win, or do well… or even finish, come to think of it. I just had to do what I’m already passionate about doing … get outdoors and challenge myself.

So as the race season sets upon us, I hope the rest of my Fiera Race Club teammates will challenge themselves to race and remember to report their race achievements to secure a donation to Camp He Ho Ha or any of the other worthy charities we have chosen to support. There are plenty of reasons to get out there and race. This just happens to be one of the better ones.

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Since the club began, the racing adventrures of our membership have generated nearly $10,000! Below is a list of the awesome charities supported by Fiera Race Team as a result of our racing efforts. To report your results, just look to left side-margin of this homepage where it says Recent Results, then click “tell us about it!

Right to Play

Doctors Without Boarders

Nature Conservancy of Canada

The Canadian Red Cross

Food Banks Canada

Camp He-Ho-Ha

Stollery Children’s Hospital

Environmental Law Centre

 

 

 

 

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Hardcore Hop n Hurl

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Kettle Cross Enduro Results

OK, here it is – what you have all been anxiously waiting for: the 2012 KCX results are posted. You can find results for the Age Group/Ability categories here, and overall results for each distance category here.

Sorry for the delay in getting these to you all. This whole “day job” thing kinda gets in the way of more important things sometimes…

Race Report: Perogy XC — the long road to an Expert upgrade!

For those that may not know, in Alberta, mountain bike racers are divided into ability categories.  Everyone begins in Novice (unskilled or unproven), and they upgrade through Sport (skilled but undisciplined), and then through Expert (motivated, disciplined, on-their-way or out-of-their league), to ultimately peak at Elite (sponsored, professional, live on their bike).  Essentially, racers earn points by placing in the top 8 of selected racing events. First-place earns a racer 20 points, while 8th place earns only 2 points.  It takes 40 points to upgrade from Sport to Expert, and they must be earned in the current season or the previous season.  In other words, the points from three seasons ago do not count, only this year and last year.

I began aspiring to upgrade to the Expert ability category in mountain bike racing after my first Sport Race in 1999. Yes, that’s correct; I have been trapped here in Sport for 13 years in a kind of fat-tire purgatory beset upon me as punishment for not training during the winter, and not finding time in the summer to race frequently.  I came in to 2012 season with zero points, having had an unmotivated training and racing year in 2011.  I was starting from scratch.  Now maybe you are thinking that someone with 13 years of racing experience should have learned enough tricks and techniques to give him a racing advantage. Well, sure, I have learned a few things…..for instance I have become more aware that bones break, and more and more I concern myself with the fact that men in their 40s have heart attacks; I have learned that when part of a race course is technical enough that the organizer provides a go-around option, I should probably take the go-around; and I have learned that heavy bikes don’t break as frequently as light bikes, and cost less to repair. Believe me; this knowledge has not made me faster—at least not relative to the youthful daredevil competition riding five thousand dollar bikes.  Whatever I have learned that might be a racing advantage is certainly cancelled out by my relative age. Even 13 years ago, I was older than most of the young cyclists I line up with now in the Sport category.  Many are recent upgrades from Novice.  Twenty-somethings that attack the downhills as if, in fact, bones don’t break, and bikes don’t crash. And they attack right off starting line, as if taking their heart rate from 60 to 215 beats per minute (bpm) in less than 60 seconds poses no risk or discomfort what so ever.

I am pretty sure that if my heart rate has ever gone to 215 bpm, that it was only once, and it was during a foot race against my best friend and rival, Richie Fairholm, in grade 2.  The girls in our grade had just voted Richie both the cutest boy in our grade, and also the fastest.  I was quick to protest the validity of this declaration, and since I couldn’t think of a more objective way to measure cuteness than to put it to a vote, I focused my arguments on speed, and quickly organized a foot race between Richie Fairholm and myself to objectively measure who was the fastest. I ran like I had never run before. I trounced him irrefutably with the whole class assembled to witness it.  “Fine” said the girls of grade two, “but Richie is still the cutest”. That was ok with me, and I went home that afternoon proud of my accomplishment, and quite satisfied that some small wrong had been corrected.  The next day, the girls of grade two voted Richie Fairholm to be the fastest boy in our grade, again. I was a big fan of The Peanuts cartoon specials in those days, and it struck me then how much the life of Charlie Brown and my own life had in common.  “GOOD GRIEF!” I thought to myself, helplessly.  Ever since then, being fast has been important to me, while my faith in democracy and my tolerance of 8-year-old school girls, has remained somewhat strained.

And, so, to the point of this report, I did it.  After thirteen years in Sport, I have upgraded to Expert. No, the ABA did not assemble a bunch of 8-year-old girls to put it to a vote; I earned my final 10 points in Sport this weekend, to total 40.  It was at the Perogy  XC mountain bike race put on by Pedalhead Bicycleworks in Edmonton, and to get my 10 points I had to finish no worst than 4th place against some of the fastest mediocre mountain bikers in Alberta.  Those of you who follow my blogs (Mom) may remember that I had a particularly rough day at this race last year.  It was hot, and I suffered and came close to quitting.  So when the long-range forecast predicted plus 30 °C temperatures for race-day this year, I started drinking (water this time, not beer).  I got some advice from Coach Stefan (from Next Stop Kona) who encouraged me to include complex carbohydrates in my waterbottles during the race; and to be double-sure, I also included some orange juice, a spoon full of sugar, and a quarter teaspoon of salt.  I coaxed Shari to work for me in the feed zone where she managed two coolers; one full of ice and bottles of my elixir concoction, and the other full of ice and bottles of pure refreshing water for dumping on my head and down my back to keep me cool. I was ready for the heat.

I had a great start, and was the third rider into the single track off the start.  I was quickly passed in the feed zone and relegated to fourth.  I attacked on the series of three big climbs and regained third, only to be passed at the bottom of the decent by a slew of riders, and relegated down to 8th by about half way through the first lap.  There was still some climbing left in the lap though, and by the time I was back through start finish to begin my second lap, I had moved back up to 7th.  My first feed came early in the second lap where Shari was vigilant in the feed zone, holding up a choice of my miracle elixir or water.  I had not had much time to drink, so my bottle of elixir was still full, I called for the water, but with only one bottle cage, what to do? The feed zone ended with a steep drop where I needed both hands, so I quickly tucked the bottle down the front of my jersey like a busty waitress might do with a 5-dollar tip.  Sexy, I know! Then, when I could manage some one-handed cycling, I dumped the sweet cool essence of life over my head, and felt immediately refreshed.  Again I attacked on the series of three big climbs, and worked my way into 5th; with 4th (Jason Redfern, Pedalhead) in sight, and 6th place (Brendan Romano, Mud Sweat and Gears) gaining on me.

Back through start/finish and the feed zone for the last time with 6th place about 5 bike-lengths back, Shari was ready with two more bottles but I could see right away that they were both my elixir.  I have a water bottle system, mixed liquids in clear bottles, and water in opaque (problem is I never told Shari about the system). As I called for water, she dropped one of the elixir bottles, and picked up a bottle of water—perfect. When I reached her, I dropped the spent bottle from by bottle cage at her feet and in one smooth and practiced motion grabbed the bottle of water from her hand and placed it securely in the cage. Now this is where things became less smooth, and less practiced; as I raised my head to look her in the eyes and smile gratefully, she took the remaining bottle of elixir she was holding, which she thought was water, and sprayed me right in the face.  Still pedaling forward, I was momentarily blinded (although gratefully refreshed), I reached up to grab the elixir bottle from her.  Intent on her plan to spray me, she was reluctant to let go, and the ensuing brief wrestling match caused me to nearly take out most of the feed zone.  By the time I had relived Shari of the bottle and stuffed it down my low-cut cycling blouse to get two hands back on my handlebar, 6th was a half wheel behind me. “Good Grief!”  Luckily, the elixir in the face worked to refresh me, and I rode the tight singletrack that came after the feed zone with some enthusiasm, and managed to put a nice 50-meter gap into 6th before the trail widened again.  This was to no avail however, because I took the widening trail as an opportunity to dump my bottle of water over my head, discard the empty bottle, and fish out the bottle of elixir that was working its way down out the bottom of my jersey; and though I negotiated this task to completion without loosing any speed, just before my right hand returned to its prudent position on my handlebar, the end of my handlebar caught a small shrub and turned my front wheel sharply 90 degrees to my direction of travel.  The laws of physics (objects in motion and that sort of thing) took control immediately and I launched headlong over the handlebars. I managed to get to my feet in time to pull my bike off the trail and let 6th place go by, now 5th.  “Good Grief!” This was not going to get me the points I needed to upgrade! Nothing short of a 4th place finish would suffice.

After a quick check to make sure there was no damage to the bike (borrowed from Shari), I jumped back on and got to work. I descended to the foot of the first big climb of the lap taking a few more risks than the previous lap, hoping to catch site of the racer in front of me.  At the foot of the climb I could see he was close, and that he was passing the 4th place rider.  Again I attacked on the climbs, and emerged at the top in 4th place.  The final climbs to finish the last lap were hard, but I knew they would be hard for the racers behind me as well.  As the course opened up and flattened out near the start finish, I hammered hard for the line, glancing back over my shoulder to ensure that glory could not be snatched from me.  As I crossed the line, I was not raised aloft on the wings of glory or swept away in a wave of pride at my achievement.  Instead, I felt the heaviness of well-earned fatigue, and heard a quiet, apathetic voice in my head speak clearly, providing perspective; “Today you set out to reach for the height of your cycling achievement and you did it, you actually did it Charlie Brown…….. you finished fourth.

So what was the big difference between this year and last year? Well, I trained pretty hard last winter, so I might be in better shape, though mostly I have not trained since early May, so maybe not.  The big difference was probably having Shari in the feed zone, encouraging me, letting me know where I was at in the race, and hosing me down with a solution of salty fruit juice and complex carbohydrates. I highly recommend it.  Full results can be inspected here.

Race Report: Lake Summerside Triathlon

Posted by Jan

Lenka signed me up for a sprint triathlon race and left Canada. It seems that she finally got the idea how an ideal family weekend looks like. For me it was a perfect opportunity to dust off my wetsuit and other triathlon gear for the Great White North and to try transitions for real. I was also testing my new waterproof Garmin 310XT so I got for the first time data from my swimming.

How the author carb-loads while his wife is away.

It was one of the most relaxed race days I’ve ever experienced as the race took place close to my place, there were no big line-ups for signing up and the transition zone was open all the time. As a result, there was a lot of time to get ready not to mention that it was a short race. Also thanks to Anthony who keep me a company the whole day. The weather wasn’t bad (it stopped raining 2 hours before the race and started again 1 hour after the race), but there was a strong wind that made the biking and also the running more challenging than I expected. Especially for the bike I was looking forward to the flattest time-trial ever but the wind changed it into something like a mountain bike effort. Also they had to change the route due to construction so the longest straight part was about 300 meters and the rest was a criterium-like cornering.

I was happy about my swim time under 12 minutes on a reasonable effort. As I said the bike was not so pleasant for me. On a positive note, it kept me from going crazy as usual and as a result I had a nice run afterwards. In the run I missed my goal pace 4min/km just by a couple seconds. Oh well, I will get it in the Great White North J I just have to keep my heart rate on that average 205bpm for a little longer (that what my Garmin showed me but I think my monitor slipped from my chest and took some beats from my stomach too. Or I should go easy on coffee…)

Anyway, the race reminded me how much fun triathlon is and I am looking forward to the next weekend.

Results here:

Race Report: Devon Grand Prix of Cycling – according to Stefan

This weekend the City of Devon was again host of a fantastic bicycle spectacle, the Devon Grand Prix of Cycling 2012. I participated on Saturday in the United Cycle Downtown Criterium Provincials and on Sunday the Juventus Genessee Hills Road Race. It was my first Criterium in Category 2 and I was pretty nervous since these crits are a sink or swim. You’ve got to be 100% committed if you want to finish with the main pack and you have to stay always alert as crashes happen often due to the speed and the exhaustion of the riders. In our category we had to cover 40 laps of approximately 900 metres. And man, this race was fast! We averaged 45 km/h and I had an average heart rate of 163 and a maximum heart rate of 185! I cannot remember when I had 185 bpm on a bike! It was crazy! Also from a power perspective this race was quite interesting. I spent 48 % in “active recovery” (24:06 min), i.e. from 0-195 watts due to coasting, and 23 % in the neuromascular zone (11:15 min), i.e. from 534-MAX. The remaining 29 % were evenly distributed over the remaining zones in between these two extremes. Here is a nice visualization of the work done:

The winner of the race Dan Wood (ERTC), actually crashed and had some intense road rash on his right thigh and shoulder. After he crashed (~6 laps to go), he managed to get back and win the race! This was pretty impressive!

The next morning at 9 am we started for our 127 km ride and the weather was quite windy but beautiful. At about 10 km into the race there was an attack, initiated by Josh I believe, and a few other riders and me followed. This was when I felt that my legs were still torched up from the crit the night before. We eventually got caught and I was afraid I won’t play a big role today since my legs felt pretty empty. After about 10 more kilometres, Josh launched another attack while we were having cross-winds. The attack was perfectly set and again, a few other riders and me were back in the break. We really were working very hard together for the first kilometres and then managed to find a rhythm that worked for everyone in the break. It was great riding with these guys and we were increasing our lead. At some point we also collected a Velocity guy, who took off sometime after our first attack and stayed away till then. He managed to hang on when we were passing him and also started working with us. At the turnaround we could see our gap and it was quite impressive! Our group got motivated right away and sped up again. With about 30 km to go, quite a few hard attacks were launched just for 100 metres or so to shake off people. And guess what, Dan Wood, the guy who left quite some skin on Athabasca Ave in Devon was attacking and eventually made it first into the finish! What a performance! When he was off the front, more short attacks were launched and we kept on losing people until it was only Josh, me and Brian from Velocity. At that point my tank was pretty empty and I switched into damage control mode. During the last 2 km we were going quite slow since no one wanted to start sprinting too early. I took a look behind me and could see the pack was getting closer. This time though, they wouldn’t get us. In the end Brian had the best legs of the three of us, and Josh and I tied for 3rd place (on the results), although he actually won (see picture below).

In case you are interested here is another picture below of how different a criterium looks like when compared to a road race:

 In conclusion an amazing weekend of road racing!!

Cheers,

Stefan

P.S. Thanks to Sanja for feeding me, and to Corey from ERTC for giving Sanja a ride to the feed zones and back since the feed zone were 35 km away from the start!

News: Oliver Half Iron -June 3rd 2012

Some fit folks were out racing themselves silly a couple weekends ago at the Oliver Half Iron in BC’s Okanagan Valley.  Congratulations to Lesley Baldwin who bested 573 other entrants, men and women alike, to place 141st overall, 15th out 295 women, and 4th in her age group. Full results here.

Congratulations to everyone who raced.

Getting Aero (photo cred. to David Roberts)

More photos of the Oliver Half Ironman, thanks to David Roberts, at Flickr.

Suffering in Canmore – Iron Maiden XC Race

Nice day for a MTB race. Joe and Derek join the Iron Maiden suffer fest in Canmore. Joe manages a solid 8th and Derek comes in at 14th. Nice work, boys. …

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Race Report: Coronation Triathlon

By Duncan Purvis

I had a good weekend at Coronation!

This is the third year I have done it, first year I got a flat and came in around 2:06, last year I was about 2:02. I set out to try and get under the two hour mark. It was a gorgeous day… sunny and not too hot, not too cold. I love coronation for the participation it brings. experienced triathletes on $5,000 machines and first timers on beach cruisers. It’s got a very enjoyable, inclusive feel to it. Also, there is free Subway at the end. Or maybe its $90 subway cause that was the entry fee. Regardless, it tastes pretty good.
I was seeded as the first of six swimmers in my heat, so I was pleased that I could swim “my race” and not get caught up in the middle of the chaos that is often a pool swim. I was hoping for a sub 20:00 in the pool.  So I hop in and focus on setting some good technique and rhythm. Well, that lasted about 20 metres and the woman behind me started slapping my feet with each stroke. So much for that strategy. I stopped for a second at the end and let her go by, but I was determined to keep up. It was probably good that she did. It gave me some incentive and someone to chase. I quickly felt my form and calm “technique focus” fade away into a thrashing mess, and by about 600 metres, she had gained about 20m on me. I managed to keep that pace though and finished at about 19:30, so was pleased with that. I also put my shoes on in transition faster than her so I felt vindicated.

The bike felt really good. I think the early season road racing helped! The uphill sections I was able to maintain a faster pace than I had in the past and my recovery time was good enough that I could really push pretty hard on the uphill and recover a bit on the ride down Groat Road. I finished in about 49 minutes, but that includes both transitions. My Garmin said 44, but the way coronation works is you pass over a strip coming out of the pool and then not again until you start on the run. A bit imprecise, but its the same for everyone.

The run, is my achilles heel, or arthritic knee, if you will. Years of skiing and numerous surgeries have made me a candidate for early knee replacement. I was trying to maintain about a 5:30 pace, but actually ended up at just over 39 minutes, which is around a 5:00 pace. To be fully honest, my garmin read 7.6 km, so I’m wondering if the course was a little shy of the 8 km promised. 🙂 No matter, a few advil later and the run was done!

Duncan, adhering to the posted speed limit, and being paced by his son at the 2012 Coronation Triathlon

Overall time was 1:48:18, so well under my goal and my best time at Coronation by about 14 minutes. I finished 10th in my age group, 66 overall…..All in all, very pleased with the race. Then I had Subway.  Full Results here.

Velocity Stage Race GC after Stage 2

GC after stage 2